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Food sources of Iron Fe

These are the main sources of "Iron Fe" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Spices, thyme, dried 123.60 mg
2. Spices, basil, dried 89.80 mg
3. Spearmint, dried 87.47 mg
4. Spices, marjoram, dried 82.71 mg
5. Whale, beluga, meat, dried (Alaska Native) 72.35 mg
6. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg
7. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg
8. Spices, cumin seed 66.36 mg
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 62.10 mg
10. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 60.00 mg
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 60.00 mg
12. Spices, turmeric, ground 55.00 mg
13. Parsley, freeze-dried 53.90 mg
14. Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.60 mg
15. Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg
16. Spices, dill weed, dried 48.78 mg
17. Spices, celery seed 44.90 mg
18. Beef, variety meats and by-products, spleen, raw 44.55 mg
19. Spices, bay leaf 43.00 mg
20. Walrus, meat, dried (Alaska Native) 43.00 mg
21. Cereals, MALT-O-MEAL, chocolate, dry 42.88 mg
22. Spices, coriander leaf, dried 42.46 mg
23. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 42.03 mg
24. Lamb, variety meats and by-products, spleen, raw 41.89 mg
25. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 41.38 mg
26. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 40.93 mg
27. Beef, variety meats and by-products, spleen, cooked, braised 39.36 mg
28. Cereals, QUAKER, corn grits, instant, plain, dry 38.75 mg
29. Lamb, variety meats and by-products, spleen, cooked, braised 38.67 mg
30. Cereals ready-to-eat, RALSTON Corn Biscuits 38.37 mg
31. Cereals ready-to-eat, GENERAL MILLS, Honey KIX 38.20 mg
32. Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 38.20 mg
33. Spices, savory, ground 37.88 mg
34. Spices, anise seed 36.96 mg
35. Spices, oregano, dried 36.80 mg
36. Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa 36.00 mg
37. Spices, poultry seasoning 35.30 mg
38. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 34.82 mg
39. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 34.29 mg
40. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 34.00 mg
41. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 33.81 mg
42. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 33.80 mg
43. Spices, fenugreek seed 33.53 mg
44. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 33.30 mg
45. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS 33.29 mg
46. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 33.29 mg
47. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 33.17 mg
48. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 33.00 mg
49. Cereals ready-to-eat, RALSTON CRISP RICE 32.73 mg
50. Spices, tarragon, dried 32.30 mg