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Food sources of Calcium Ca

These are the main sources of "Calcium Ca" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Cookies, graham crackers, plain or honey, lowfat 429 mg
202. Fireweed, leaves, raw 429 mg
203. SCHIFF, TIGER'S MILK BAR 429 mg
204. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 425 mg
205. LITTLE CAESARS 14" Cheese Pizza, Thin Crust 422 mg
206. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 421 mg
207. Seeds, sesame butter, tahini, from raw and stone ground kernels 420 mg
208. Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 418 mg
209. Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 418 mg
210. Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 418 mg
211. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 418 mg
212. Agave, raw (Southwest) 417 mg
213. Snacks, granola bar, chewy, reduced sugar, all flavors 417 mg
214. Cheese, low fat, cheddar or colby 415 mg
215. Cereals, QUAKER, Instant Grits, Butter flavor, dry 413 mg
216. Milk and cereal bar 410 mg
217. Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 409 mg
218. Thyme, fresh 405 mg
219. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 401 mg
220. Cheese, gjetost 400 mg
221. KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size 400 mg
222. KEEBLER, GRIPZ, Cinnamon Grahams, bite-size 400 mg
223. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 399 mg
224. Vitasoy USA Nasoya, Lite Silken Tofu 394 mg
225. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 389 mg
226. Cheese, camembert 388 mg
227. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 387 mg
228. Beverages, orange-flavor drink, breakfast type, powder 385 mg
229. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP 385 mg
230. Cereals, KELLOGG'S SPECIAL K NOURISH 385 mg
231. Spices, onion powder 384 mg
232. Spices, cardamom 383 mg
233. Fish, sardine, Atlantic, canned in oil, drained solids with bone 382 mg
234. KEEBLER, Grahams, Cinnamon Crisp 381 mg
235. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S 380 mg
236. MURRAY, Honey Graham 379 mg
237. Cereals ready-to-eat, RALSTON Corn Biscuits 378 mg
238. Cereals, QUAKER, corn grits, instant, plain, dry 378 mg
239. KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat 378 mg
240. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 377 mg
241. Cereals, MALT-O-MEAL, chocolate, dry 375 mg
242. KEEBLER, ANIMALS, Cookies 375 mg
243. Tofu, fried 372 mg
244. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry 370 mg
245. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate 370 mg
246. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 370 mg
247. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA 370 mg
248. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER 370 mg
249. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS 370 mg
250. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS 370 mg