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Food sources of Calcium Ca

These are the main sources of "Calcium Ca" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Leavening agents, baking powder 7,364 mg
2. Desserts, rennin, tablets, unsweetened 3,733 mg
3. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 3,333 mg
4. Spices, basil, dried 2,240 mg
5. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2,134 mg
6. Spices, savory, ground 2,132 mg
7. Whey, acid, dried 2,054 mg
8. Spices, marjoram, dried 1,990 mg
9. Spices, thyme, dried 1,890 mg
10. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 1,887 mg
11. Spices, dill weed, dried 1,784 mg
12. Spices, celery seed 1,767 mg
13. Spices, sage, ground 1,652 mg
14. Seeds, sisymbrium sp. seeds, whole, dried 1,633 mg
15. Smelt, dried (Alaska Native) 1,600 mg
16. Spices, oregano, dried 1,597 mg
17. Spices, dill seed 1,516 mg
18. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1,495 mg
19. Spearmint, dried 1,488 mg
20. Spices, poppy seed 1,438 mg
21. Beverages, Orange-flavor drink, breakfast type, low calorie, powder 1,378 mg
22. Cheese product, pasteurized process, American, vitamin D fortified 1,360 mg
23. Spices, chervil, dried 1,346 mg
24. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares 1,333 mg
25. Spices, rosemary, dried 1,280 mg
26. Milk, dry, nonfat, regular 1,257 mg
27. Cheese, parmesan, shredded 1,253 mg
28. Spices, coriander leaf, dried 1,246 mg
29. Milk, dry, nonfat, instant 1,231 mg
30. Tofu, salted and fermented (fuyu), prepared with calcium sulfate 1,229 mg
31. Formulated bar, MARS SNACKFOOD US, COCOAVIA 1,209 mg
32. Protein supplement, milk based, Muscle Milk Light, powder 1,200 mg
33. Spices, fennel seed 1,196 mg
34. Cheese, parmesan, hard 1,184 mg
35. Milk, buttermilk, dried 1,184 mg
36. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 1,164 mg
37. Cheese, Mexican, blend, reduced fat 1,146 mg
38. Spices, parsley, dried 1,140 mg
39. Spices, tarragon, dried 1,139 mg
40. Cheese, parmesan, dry grated, reduced fat 1,109 mg
41. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1,084 mg
42. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 1,070 mg
43. Cheese, romano 1,064 mg
44. Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 1,047 mg
45. Cheese, pasteurized process, American, fortified with vitamin D 1,045 mg
46. Cheese, pasteurized process, American, without added vitamin D 1,045 mg
47. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 1,039 mg
48. Cheese, gruyere 1,011 mg
49. Spices, cinnamon, ground 1,002 mg
50. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares 1,000 mg