nutrient.javalime.com

Food sources of Dietary Fiber

These are the main sources of "Dietary Fiber" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 12.4 g
202. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 12.4 g
203. KASHI, Pilaf, 7 Whole Grain, unprepared 12.3 g
204. Tomatoes, sun-dried 12.3 g
205. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 12.2 g
206. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 12.2 g
207. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 12.2 g
208. KASHI, H2H Woven Wheat Cracker 12.2 g
209. KASHI, TLC, Oatmeal Dark Chocolate Cookies 12.2 g
210. Spices, mustard seed, ground 12.2 g
211. Wheat, hard red spring 12.2 g
212. Wheat, hard red winter 12.2 g
213. Wheat, hard white 12.2 g
214. Bread, reduced-calorie, oat bran 12.0 g
215. Bread, reduced-calorie, rye 12.0 g
216. Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry 12.0 g
217. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 11.9 g
218. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 11.9 g
219. Cereals ready-to-eat, KASHI 7 Whole Grain Flakes 11.8 g
220. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 11.8 g
221. Crackers, matzo, whole-wheat 11.8 g
222. Rye flour, medium 11.8 g
223. Seeds, sesame seeds, whole, dried 11.8 g
224. Spices, celery seed 11.8 g
225. Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets 11.7 g
226. Nuts, chestnuts, european, dried, unpeeled 11.7 g
227. Seeds, sesame seed kernels, dried (decorticated) 11.6 g
228. Mushrooms, shiitake, dried 11.5 g
229. Seeds, sunflower seed kernels, toasted 11.5 g
230. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 11.4 g
231. Cereals ready-to-eat, WEETABIX whole grain cereal 11.4 g
232. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 11.4 g
233. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola 11.3 g
234. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry 11.3 g
235. Spices, chervil, dried 11.3 g
236. Spices, poultry seasoning 11.3 g
237. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH 11.2 g
238. Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat 11.2 g
239. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 11.2 g
240. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 11.2 g
241. UDI'S, Gluten Free, Whole Grain Dinner Rolls 11.2 g
242. Bread, reduced-calorie, wheat 11.1 g
243. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 11.1 g
244. Cookies, brownies, commercially prepared, reduced fat, with added fiber 11.1 g
245. Seeds, sunflower seed kernels, dry roasted, without salt 11.1 g
246. Wheat, KAMUT khorasan, uncooked 11.1 g
247. Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch 11.0 g
248. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 11.0 g
249. Grape leaves, raw 11.0 g
250. KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size 11.0 g