nutrient.javalime.com

Food sources of Dietary Fiber

These are the main sources of "Dietary Fiber" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Corn bran, crude 79.0 g
2. Gums, seed gums (includes locust bean, guar) 77.3 g
3. Fungi, Cloud ears, dried 70.1 g
4. Spices, curry powder 53.2 g
5. Spices, cinnamon, ground 53.1 g
6. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal 46.2 g
7. Spices, savory, ground 45.7 g
8. Pinon Nuts, roasted (Navajo) 43.4 g
9. Wheat bran, crude 42.8 g
10. Spices, rosemary, dried 42.6 g
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 42.5 g
12. Spices, oregano, dried 42.5 g
13. Spices, coriander seed 41.9 g
14. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 41.3 g
15. Spices, marjoram, dried 40.3 g
16. Spices, sage, ground 40.3 g
17. Carob flour 39.8 g
18. Spices, fennel seed 39.8 g
19. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares 38.5 g
20. Spices, caraway seed 38.0 g
21. Spices, basil, dried 37.7 g
22. Beverages, KELLOGG'S SPECIAL K20 protein powder 37.5 g
23. Cocoa, dry powder, unsweetened 37.0 g
24. Spices, thyme, dried 37.0 g
25. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 36.7 g
26. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares 35.2 g
27. Spices, paprika 34.9 g
28. Spices, chili powder 34.8 g
29. Seeds, chia seeds, dried 34.4 g
30. Cocoa, dry powder, hi-fat or breakfast 33.9 g
31. Spices, cloves, ground 33.9 g
32. Parsley, freeze-dried 32.7 g
33. Cocoa, dry powder, unsweetened, processed with alkali 29.8 g
34. Spearmint, dried 29.8 g
35. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 29.3 g
36. Peppers, hot chile, sun-dried 28.7 g
37. Spices, cardamom 28.0 g
38. Celery flakes, dried 27.8 g
39. Seeds, flaxseed 27.3 g
40. Spices, pepper, red or cayenne 27.2 g
41. Leavening agents, yeast, baker's, active dry 26.9 g
42. Peppers, pasilla, dried 26.8 g
43. Spices, parsley, dried 26.7 g
44. Spices, bay leaf 26.3 g
45. Chives, freeze-dried 26.2 g
46. Spices, pepper, white 26.2 g
47. Winged beans, mature seeds, raw 25.9 g
48. Hyacinth beans, mature seeds, raw 25.6 g
49. Peas, green, split, mature seeds, raw 25.5 g
50. Spices, pepper, black 25.3 g