nutrient.javalime.com

Food sources of Sugars

These are the main sources of "Sugars" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Sugars, granulated 99.80 g
2. Sugar, turbinado 99.19 g
3. Sugars, powdered 97.81 g
4. Beverages, Whiskey sour mix, powder 97.30 g
5. Beverages, lemonade-flavor drink, powder 97.15 g
6. Sugars, brown 97.02 g
7. Strawberry-flavor beverage mix, powder 95.45 g
8. Beverages, tea, instant, decaffeinated, lemon, sweetened 95.29 g
9. Beverages, tea, instant, lemon, sweetened, powder 95.29 g
10. Beverages, Lemonade, powder 94.70 g
11. Puddings, vanilla, dry mix, instant 92.90 g
12. Sweeteners, tabletop, fructose, dry, powder 92.70 g
13. Beverages, orange-flavor drink, breakfast type, powder 92.31 g
14. Candies, fondant, prepared-from-recipe 88.90 g
15. Gelatin desserts, dry mix 86.04 g
16. Sweeteners, tabletop, saccharin (sodium saccharin) 85.19 g
17. Sugars, maple 84.87 g
18. Honey 82.12 g
19. Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients 81.82 g
20. Beverages, rich chocolate, powder 81.82 g
21. Apples, dehydrated (low moisture), sulfured, uncooked 81.13 g
22. Sweeteners, tabletop, aspartame, EQUAL, packets 80.70 g
23. Candied fruit 80.68 g
24. Puddings, coconut cream, dry mix, regular 80.54 g
25. Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder 80.50 g
26. Candies, butterscotch 80.46 g
27. Frostings, glaze, prepared-from-recipe 80.44 g
28. Sweeteners, tabletop, sucralose, SPLENDA packets 80.33 g
29. Candies, fudge, vanilla, prepared-from-recipe 79.77 g
30. Puddings, vanilla, dry mix, regular 79.34 g
31. Candies, divinity, prepared-from-recipe 78.96 g
32. Candies, Tamarind 78.57 g
33. Syrups, corn, dark 77.59 g
34. Syrups, corn, light 76.77 g
35. Puddings, banana, dry mix, instant 76.57 g
36. Sweeteners, tabletop, fructose, liquid 76.00 g
37. Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 75.92 g
38. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 75.84 g
39. Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 75.76 g
40. Syrups, corn, high-fructose 75.65 g
41. Candies, YORK BITES 75.00 g
42. Syrups, sorghum 74.90 g
43. Molasses 74.72 g
44. Whey, sweet, dried 74.46 g
45. Puddings, banana, dry mix, regular 74.32 g
46. Whey, acid, dried 73.45 g
47. Cream substitute, powdered, light 73.40 g
48. Candies, fudge, peanut butter, prepared-from-recipe 73.36 g
49. Syrup, Cane 73.20 g
50. Candies, MARS SNACKFOOD US, SKITTLES Sours Original 73.16 g