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Food sources of Lactose

These are the main sources of "Lactose" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Cream, sour, cultured 3.41 g
52. McDONALD'S, Hotcakes (plain) 3.34 g
53. Kefir, lowfat, strawberry, LIFEWAY 3.23 g
54. Cheese, neufchatel 3.19 g
55. Snacks, corn-based, extruded, puffs or twists, cheese-flavor 3.19 g
56. Restaurant, family style, macaroni & cheese, from kids' menu 3.02 g
57. McDONALD'S, Low Fat Caramel Sauce 3.01 g
58. Beverages, coffee, ready to drink, milk based, sweetened 2.92 g
59. Cream, fluid, heavy whipping 2.92 g
60. Yogurt, Greek, plain, lowfat 2.92 g
61. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 2.79 g
62. OLIVE GARDEN, cheese ravioli with marinara sauce 2.77 g
63. Beverages, coffee, ready to drink, iced, mocha, milk based 2.76 g
64. Yogurt, Greek, nonfat, vanilla, CHOBANI 2.72 g
65. CRACKER BARREL, macaroni n' cheese 2.70 g
66. CRACKER BARREL, macaroni n' cheese plate, from kid's menu 2.70 g
67. Cheese, cottage, creamed, large or small curd 2.67 g
68. Yogurt, Greek, vanilla 2.63 g
69. Soup, tomato, canned, prepared with equal volume low fat (2%) milk 2.60 g
70. Yogurt, Greek, plain, nonfat 2.54 g
71. Yogurt, Greek, nonfat, strawberry 2.50 g
72. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 2.47 g
73. Yogurt, Greek, strawberry, nonfat 2.47 g
74. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) 2.38 g
75. HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 2.37 g
76. Pasta mix, Italian four cheese lasagna, unprepared 2.37 g
77. Yogurt, Greek, strawberry, lowfat 2.37 g
78. Puddings, tapioca, ready-to-eat 2.36 g
79. Restaurant, Italian, cheese ravioli with marinara sauce 2.34 g
80. Yogurt, Greek, strawberry, DANNON OIKOS 2.33 g
81. Cheese, fresh, queso fresco 2.32 g
82. Cookies, sugar wafers with creme filling, regular 2.31 g
83. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) 2.22 g
84. Candies, TOOTSIE ROLL, chocolate-flavor roll 2.18 g
85. POPEYES, biscuit 2.17 g
86. Cheese, pasteurized process, American, fortified with vitamin D 2.15 g
87. Cheese, pasteurized process, American, without added vitamin D 2.15 g
88. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 2.12 g
89. McDONALD'S, Fruit 'n Yogurt Parfait 2.11 g
90. Pie, pumpkin, commercially prepared 2.00 g
91. CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1.91 g
92. Fast food, biscuit 1.81 g
93. Puddings, vanilla, ready-to-eat 1.80 g
94. BURGER KING, CROISSAN'WICH with Egg and Cheese 1.71 g
95. Puddings, chocolate, ready-to-eat 1.70 g
96. KFC, biscuit 1.67 g
97. Chocolate, dark, 45- 59% cacao solids 1.65 g
98. T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1.65 g
99. Fast foods, nachos, with cheese 1.63 g
100. TACO BELL, Nachos 1.63 g