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Food sources of Lactose

These are the main sources of "Lactose" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Candies, KIT KAT Wafer Bar 8.21 g
2. Eggnog 7.84 g
3. Crackers, cheese, sandwich-type with cheese filling 7.74 g
4. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 6.90 g
5. Light Ice Cream, soft serve, blended with milk chocolate candies 6.23 g
6. McDONALD'S, McFLURRY with M&M'S CANDIES 6.23 g
7. Cheese product, pasteurized process, American, vitamin D fortified 6.05 g
8. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 5.94 g
9. Sauce, pesto, ready-to-serve, refrigerated 5.94 g
10. McDONALD'S, Hot Fudge Sundae 5.86 g
11. Cheese, cream, low fat 5.82 g
12. Light Ice Cream, soft serve, blended with cookie pieces 5.62 g
13. McDONALD'S, McFLURRY with OREO cookies 5.62 g
14. Fast foods, vanilla, light, soft-serve ice cream, with cone 5.59 g
15. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone 5.59 g
16. McDONALD'S, Hot Caramel Sundae 5.46 g
17. WENDY'S, Frosty Dairy Dessert 5.44 g
18. Cheese food, pasteurized process, American, vitamin D fortified 5.41 g
19. Cheese food, pasteurized process, American, without added vitamin D 5.41 g
20. Milk, fluid, 1% fat, without added vitamin A and vitamin D 5.20 g
21. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 5.20 g
22. Frozen novelties, No Sugar Added, FUDGSICLE pops 5.10 g
23. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 5.09 g
24. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 5.09 g
25. Milk, whole 5.05 g
26. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 5.01 g
27. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 5.01 g
28. Dulce de Leche 4.92 g
29. Cheese, cream, fat free 4.84 g
30. Beverages, chocolate malt powder, prepared with 1% milk, fortified 4.79 g
31. McDONALD'S, Strawberry Sundae 4.72 g
32. Egg custards, dry mix, prepared with whole milk 4.63 g
33. Milk, chocolate beverage, hot cocoa, homemade 4.63 g
34. Egg custards, dry mix, prepared with 2% milk 4.59 g
35. Ice creams, strawberry 4.43 g
36. BURGER KING, Vanilla Shake 4.26 g
37. Cream, fluid, half and half 4.13 g
38. DENNY'S, macaroni & cheese, from kid's menu 4.07 g
39. Cookies, gluten-free, chocolate wafer 3.92 g
40. GLUTINO, Gluten Free Wafers, Milk Chocolate 3.92 g
41. Cheese, cottage, lowfat, 2% milkfat 3.87 g
42. Milk, chocolate, fluid, commercial, reduced fat 3.83 g
43. Cheese, cream 3.76 g
44. Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 3.75 g
45. Kefir, lowfat, plain, LIFEWAY 3.70 g
46. Cream, fluid, light (coffee cream or table cream) 3.67 g
47. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 3.66 g
48. Restaurant, Latino, arroz con leche (rice pudding) 3.62 g
49. Puddings, rice, ready-to-eat 3.43 g
50. Beverages, Meal supplement drink, canned, peanut flavor 3.41 g