nutrient.javalime.com

Food sources of Fructose

These are the main sources of "Fructose" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Sauce, barbecue, BULL'S-EYE, original 5.39 g
102. Chokecherries, raw, pitted (Shoshone Bannock) 5.38 g
103. Cherries, sweet, raw 5.37 g
104. Salad dressing, french dressing, commercial 5.36 g
105. Beverages, carbonated, SPRITE, lemon-lime, without caffeine 5.19 g
106. Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 5.19 g
107. Beverages, Cranberry juice cocktail 5.17 g
108. Alcoholic beverage, wine, dessert, sweet 5.15 g
109. Pears, canned, light syrup pack, solids and liquids 5.10 g
110. Salad dressing, french dressing, fat-free 5.05 g
111. Salad dressing, italian dressing, commercial, reduced fat 5.05 g
112. Apples, raw, granny smith, with skin 5.00 g
113. Blueberries, raw 4.97 g
114. Cranberry juice cocktail, bottled 4.97 g
115. Sauce, peanut, made from coconut, water, sugar, peanuts 4.95 g
116. Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink 4.90 g
117. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour 4.90 g
118. RUDI'S, Gluten-Free Bakery, Original Sandwich Bread 4.90 g
119. Plantains, yellow, fried, Latino restaurant 4.86 g
120. Bananas, raw 4.85 g
121. Beverages, tea, black, ready-to-drink, lemon, sweetened 4.77 g
122. Nance, frozen, unsweetened 4.73 g
123. Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled 4.70 g
124. Mangos, raw 4.68 g
125. CAMPBELL'S, Tomato Soup, condensed 4.67 g
126. Beverages, OCEAN SPRAY, Cran Pomegranate 4.60 g
127. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 4.58 g
128. Pie, Dutch Apple, Commercially Prepared 4.57 g
129. Salad dressing, mayonnaise type, regular, with salt 4.50 g
130. Beverages, lemonade, frozen concentrate, pink, prepared with water 4.44 g
131. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS 4.44 g
132. Fruit juice smoothie, NAKED JUICE, strawberry banana 4.42 g
133. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 4.39 g
134. Chokecherries, raw, pitted (Northern Plains Indians) 4.35 g
135. Kiwifruit, green, raw 4.35 g
136. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 4.34 g
137. Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink 4.30 g
138. McDONALD'S, Baked Apple Pie 4.30 g
139. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 4.29 g
140. Spices, chili powder 4.29 g
141. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 4.22 g
142. CRACKER BARREL, coleslaw 4.19 g
143. Yogurt, Greek, strawberry, DANNON OIKOS 4.12 g
144. Bread, pan dulce, sweet yeast bread 4.05 g
145. Sauce, horseradish 4.02 g
146. Salad dressing, thousand island, commercial, regular 4.00 g
147. Grapes, muscadine, raw 3.92 g
148. Alcoholic beverage, malt beer, hard lemonade 3.91 g
149. Pears, canned, water pack, solids and liquids 3.90 g
150. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 3.88 g