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Food sources of Fructose

These are the main sources of "Fructose" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Pineapple, canned, heavy syrup pack, solids and liquids 7.20 g
52. Salad dressing, thousand island dressing, reduced fat 6.90 g
53. Papaya, canned, heavy syrup, drained 6.78 g
54. Pears, raw, bartlett 6.76 g
55. Spices, paprika 6.71 g
56. Beverages, Acai berry drink, fortified 6.60 g
57. Salad dressing, thousand island dressing, fat-free 6.58 g
58. Pineapple, canned, juice pack, solids and liquids 6.50 g
59. Pears, raw, red anjou 6.48 g
60. Apples, raw, fuji, with skin 6.47 g
61. Juice, apple and grape blend, with added ascorbic acid 6.46 g
62. Pears, raw 6.42 g
63. Pomegranate juice, bottled 6.37 g
64. Cookies, chocolate chip, commercially prepared, soft-type 6.33 g
65. Cherimoya, raw 6.28 g
66. Apples, raw, golden delicious, with skin 6.10 g
67. Beverages, carbonated, cola, without caffeine 6.10 g
68. Beverages, OCEAN SPRAY, Cran Cherry 6.10 g
69. Tamarind nectar, canned 6.07 g
70. Pears, raw, green anjou 6.06 g
71. Apples, raw, without skin 6.03 g
72. Miso 6.00 g
73. Guanabana nectar, canned 5.94 g
74. Apples, raw, gala, with skin 5.93 g
75. Apples, raw, red delicious, with skin 5.90 g
76. Apples, raw, with skin 5.90 g
77. Pears, canned, heavy syrup pack, solids and liquids 5.90 g
78. Juice, apple, grape and pear blend, with added ascorbic acid and calcium 5.89 g
79. McDONALD'S, Low Fat Caramel Sauce 5.89 g
80. Applesauce, canned, unsweetened 5.88 g
81. Beverages, carbonated, lemon-lime soda, no caffeine 5.87 g
82. Tomato products, canned, paste, without salt added 5.85 g
83. Beverages, carbonated, cola, regular 5.84 g
84. Salad dressing, italian dressing, commercial, regular 5.82 g
85. Kiwifruit, ZESPRI SunGold, raw 5.80 g
86. Pears, canned, juice pack, solids and liquids 5.80 g
87. Guava nectar, canned, with added ascorbic acid 5.76 g
88. Sauce, hot chile, sriracha, TUONG OT SRIRACHA 5.75 g
89. Apple juice, canned or bottled 5.73 g
90. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 5.70 g
91. USDA Commodity pears, canned, light syrup, drained 5.67 g
92. Pears, raw, bosc 5.64 g
93. Salad dressing, italian dressing, fat-free 5.59 g
94. Mango nectar, canned 5.56 g
95. Persimmons, japanese, raw 5.56 g
96. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 5.55 g
97. Plums, wild (Northern Plains Indians) 5.47 g
98. Pulled pork in barbecue sauce 5.46 g
99. Rolls, dinner, sweet 5.40 g
100. USDA Commodity pears, canned, juice pack, drained 5.40 g