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Food sources of Fructose

These are the main sources of "Fructose" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Sweetener, syrup, agave 55.60 g
2. Agave, dried (Southwest) 42.83 g
3. Honey 40.94 g
4. Dates, medjool 31.95 g
5. Raisins, seedless 29.68 g
6. Cranberries, dried, sweetened 26.96 g
7. Figs, dried, uncooked 22.93 g
8. Beverages, lemonade-flavor drink, powder 22.73 g
9. Jujube, Chinese, fresh, dried 20.62 g
10. Lemonade, frozen concentrate, pink 20.06 g
11. Dates, deglet noor 19.56 g
12. Lemonade, frozen concentrate, white 17.99 g
13. Agave, cooked (Southwest) 17.57 g
14. Sauce, barbecue, SWEET BABY RAY'S, original 17.52 g
15. Beverages, Lemonade, powder 17.50 g
16. Formulated bar, POWER BAR, chocolate 15.96 g
17. McDONALD'S, Sweet 'N Sour Sauce 15.63 g
18. McDONALD'S, Barbeque Sauce 15.44 g
19. Sauce, barbecue, KRAFT, original 14.58 g
20. Sauce, barbecue 14.17 g
21. Prune puree 13.87 g
22. Peaches, dried, sulfured, uncooked 13.49 g
23. Sauce, barbecue, KC MASTERPIECE, original 13.44 g
24. Molasses 12.79 g
25. Salad dressing, french dressing, reduced fat, without salt 12.49 g
26. Apricots, dried, sulfured, uncooked 12.47 g
27. Plums, dried (prunes), uncooked 12.45 g
28. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 12.30 g
29. Sauce, barbecue, OPEN PIT, original 10.85 g
30. Cranberry sauce 9.80 g
31. McDONALD'S, Hot Mustard Sauce 9.57 g
32. Jackfruit, raw 9.19 g
33. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 9.19 g
34. Blueberries, wild, canned, heavy syrup, drained 9.02 g
35. Pickles, cucumber, sweet (includes bread and butter pickles) 8.81 g
36. Catsup 8.72 g
37. Blueberries, canned, light syrup, drained 8.43 g
38. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 8.28 g
39. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 8.20 g
40. Nance, canned, syrup, drained 8.18 g
41. Sauce, hot chile, sriracha 8.16 g
42. Grapes, red or green (European type, such as Thompson seedless), raw 8.13 g
43. Cereals, oats, instant, fortified, with raisins and spice, dry 7.78 g
44. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 7.70 g
45. Sapote, mamey, raw 7.66 g
46. Orange juice, frozen concentrate, unsweetened, undiluted 7.55 g
47. Snacks, granola bar, fruit-filled, nonfat 7.46 g
48. Vinegar, balsamic 7.38 g
49. Grape juice 7.36 g
50. Applesauce, canned, sweetened, without salt (includes USDA commodity) 7.27 g