nutrient.javalime.com

Food sources of Sucrose

These are the main sources of "Sucrose" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Sugars, granulated 99.80 g
2. Sugar, turbinado 99.19 g
3. Sugars, brown 94.56 g
4. Beverages, Lemonade, powder 74.45 g
5. Beverages, lemonade-flavor drink, powder 72.16 g
6. Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder 59.90 g
7. Syrup, NESTLE, chocolate 59.86 g
8. Syrup, maple, Canadian 58.93 g
9. Syrups, maple 58.32 g
10. Nuts, coconut cream, canned, sweetened 51.50 g
11. GLUTINO, Gluten Free Cookies 47.89 g
12. Cookies, gluten-free, chocolate sandwich, with creme filling 47.57 g
13. Sweeteners, for baking, contains sugar and sucralose 47.05 g
14. Chocolate, dark, 45- 59% cacao solids 46.25 g
15. Cookies, gluten-free, vanilla sandwich, with creme filling 45.41 g
16. Cookies, chocolate sandwich, with extra creme filling 44.53 g
17. Sweeteners, for baking, brown, contains sugar and sucralose 44.35 g
18. SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies 42.94 g
19. Cookies, gluten-free, lemon wafer 42.31 g
20. GLUTINO, Gluten Free Wafers, Lemon Flavored 42.31 g
21. Dulce de Leche 41.77 g
22. Cookies, sugar wafers with creme filling, regular 40.63 g
23. Candies, KIT KAT Wafer Bar 40.04 g
24. Candies, TOOTSIE ROLL, chocolate-flavor roll 39.35 g
25. Cookies, chocolate sandwich, with creme filling, regular 39.03 g
26. Papaya, canned, heavy syrup, drained 38.37 g
27. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 37.12 g
28. Cookies, gluten-free, chocolate wafer 37.07 g
29. GLUTINO, Gluten Free Wafers, Milk Chocolate 37.07 g
30. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 36.51 g
31. Chocolate, dark, 60-69% cacao solids 36.39 g
32. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 36.21 g
33. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 35.45 g
34. Snacks, granola bar, fruit-filled, nonfat 33.51 g
35. Cookies, vanilla wafers, higher fat 32.51 g
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 31.33 g
37. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 31.29 g
38. Cake, pound, commercially prepared, butter (includes fresh and frozen) 30.68 g
39. Cereals, oats, instant, fortified, maple and brown sugar, dry 29.67 g
40. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 29.47 g
41. Molasses 29.40 g
42. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 29.29 g
43. Cake, snack cakes, creme-filled, sponge 28.90 g
44. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 28.90 g
45. Muffins, blueberry, commercially prepared (Includes mini-muffins) 28.01 g
46. Sweet potato, cooked, candied, home-prepared 26.56 g
47. Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style 26.50 g
48. Keikitos (muffins), Latino bakery item 25.81 g
49. Cookies, sugar, commercially prepared, regular (includes vanilla) 25.75 g
50. Sauce, barbecue, BULL'S-EYE, original 24.71 g