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Food sources of Starch

These are the main sources of "Starch" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Rice, brown, parboiled, dry, UNCLE BEN'S 73.83 g
2. Rice, white, long-grain, precooked or instant, enriched, dry 73.77 g
3. Cornmeal, degermed, enriched 73.30 g
4. Cornmeal, degermed 73.30 g
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 73.23 g
6. Snacks, pretzels, hard, plain, salted 72.58 g
7. Rice, brown, long-grain, raw 72.51 g
8. Rice and vermicelli mix, chicken flavor, unprepared 71.60 g
9. Rice and vermicelli mix, rice pilaf flavor, unprepared 71.23 g
10. Potatoes, mashed, dehydrated, flakes without milk, dry form 70.60 g
11. Cereals, corn grits, yellow, regular and quick, enriched, dry 70.20 g
12. Millet flour 69.88 g
13. Rice and vermicelli mix, beef flavor, unprepared 69.70 g
14. Rice, white, long-grain, parboiled, enriched, dry 68.29 g
15. Rice, white, long-grain, parboiled, unenriched, dry 68.29 g
16. Cereals, corn grits, white, regular and quick, enriched, dry 68.23 g
17. Wheat flour, white (industrial), 9% protein 68.01 g
18. Corn flour, whole-grain, blue (harina de maiz morado) 68.00 g
19. Sorghum flour, whole-grain 68.00 g
20. Crackers, saltines (includes oyster, soda, soup) 67.83 g
21. Crackers, saltines, low salt (includes oyster, soda, soup) 67.30 g
22. Cereals, QUAKER, corn grits, instant, plain, dry 67.10 g
23. Spanish rice mix, dry mix, unprepared 66.05 g
24. Corn flour, masa 66.00 g
25. Corn flour, yellow, masa, enriched 66.00 g
26. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 65.10 g
27. USDA Commodity, Bakery, Flour Mix Low-fat 64.50 g
28. Wheat flour, white (industrial), 10% protein, bleached 64.48 g
29. Wheat flour, white (industrial), 10% protein 64.48 g
30. Cornmeal, blue (Navajo) 63.62 g
31. Wheat flour, white (industrial), 11.5% protein, bleached 62.88 g
32. Wheat flour, white (industrial), 11.5% protein 62.88 g
33. Snacks, tortilla chips, plain, white corn, salted 62.53 g
34. Pasta, dry 62.45 g
35. Snacks, yucca (cassava) chips, salted 62.17 g
36. Cornmeal, yellow (Navajo) 61.94 g
37. PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza 61.33 g
38. Piki bread, made from blue cornmeal (Hopi) 61.30 g
39. Wheat flour, white (industrial), 13% protein 61.22 g
40. Crackers, whole-wheat, reduced fat 61.10 g
41. PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Explosive Pizza 60.60 g
42. Tortilla chips, yellow, plain, salted 60.55 g
43. Cornmeal, white (Navajo) 60.46 g
44. Cereals ready-to-eat, RALSTON Corn Flakes 60.42 g
45. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor 60.32 g
46. Crackers, flavored, fish-shaped 60.22 g
47. Snacks, popcorn, microwave, 94% fat free 59.75 g
48. PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Cheddar 59.73 g
49. Bread crumbs, dry, grated, plain 59.66 g
50. Wheat flour, white (industrial), 15% protein 59.52 g