nutrient.javalime.com

Food sources of Energy

These are the main sources of "Energy" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Fat, beef tallow 902 kcal
2. Fat, mutton tallow 902 kcal
3. Fish oil, menhaden 902 kcal
4. Fish oil 902 kcal
5. Lard 902 kcal
6. Fat, chicken 900 kcal
7. Fat, goose 900 kcal
8. Fat, turkey 900 kcal
9. Oil

Oil, soybean, salad or cooking, (partially hydrogenated)

Oil, rice bran

Oil, wheat germ

Oil, peanut, salad or cooking

Oil, soybean, salad or cooking

Oil, coconut

Oil, olive, salad or cooking

Oil, palm

Oil, sesame, salad or cooking

Oil, sunflower, linoleic (less than 60%)

Oil, cocoa butter

Oil, cottonseed, salad or cooking

Oil, sunflower, linoleic, (approx. 65%)

Oil, safflower, salad or cooking, linoleic, (over 70%)

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)

Oil, poppyseed

Oil, tomatoseed

Oil, teaseed

Oil, grapeseed

Oil, corn, industrial and retail, all purpose salad or cooking

Oil, walnut

Oil, almond

Oil, apricot kernel

Oil, soybean lecithin

Oil, hazelnut

Oil, babassu

Oil, sheanut

Oil, cupu assu

Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed

Oil, sunflower, linoleic, (partially hydrogenated)

Oil, nutmeg butter

Oil, ucuhuba butter

Oil, avocado

Oil, canola

Oil, mustard

Oil, sunflower, high oleic (70% and over)

Oil, oat

Oil, industrial, mid-oleic, sunflower

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

Oil, industrial, canola for salads, woks and light frying

Oil, industrial, canola (partially hydrogenated) oil for deep fat frying

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

Oil, industrial, soy, refined, for woks and light frying

Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

Oil, industrial, soy ( partially hydrogenated), all purpose

Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry

Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

Oil, industrial, coconut, confection fat, typical basis for ice cream coatings

Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)

Oil, industrial, palm kernel (hydrogenated), filling fat

Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

Oil, PAM cooking spray, original

Oil, cooking and salad, ENOVA, 80% diglycerides

Oil, industrial, canola, high oleic

Oil, industrial, soy, low linolenic

Oil, industrial, soy, ultra low linolenic

Oil, industrial, soy, fully hydrogenated

Oil, industrial, cottonseed, fully hydrogenated

Oil, flaxseed, contains added sliced flaxseed

Oil, beluga, whale (Alaska Native)

Oil, bearded seal (Oogruk) (Alaska Native)

Oil, walrus (Alaska Native)

Oil, whale, bowhead (Alaska Native)

Oil, spotted seal (Alaska Native)

Oil, flaxseed, cold pressed

Oil, corn and canola

Oil, corn, peanut, and olive

900 kcal
10. Shortening frying (heavy duty), beef tallow and cottonseed 900 kcal
11. Shortening industrial, lard and vegetable oil 900 kcal
12. Shortening, household, lard and vegetable oil 900 kcal
13. Pork, bacon, rendered fat, cooked 898 kcal
14. Animal fat, bacon grease 897 kcal
15. Meat drippings (lard, beef tallow, mutton tallow) 889 kcal
16. Oil, industrial, palm kernel (hydrogenated), confection fat 884 kcal
17. Oil, safflower 884 kcal
18. Oil, soybean, salad or cooking 884 kcal
19. Oil, sunflower 884 kcal
20. Shortening bread, soybean (hydrogenated) and cottonseed 884 kcal
21. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 884 kcal
22. Shortening frying (heavy duty), palm (hydrogenated) 884 kcal
23. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 884 kcal
24. Shortening household soybean (hydrogenated) and palm 884 kcal
25. Shortening industrial, soybean (hydrogenated) and cottonseed 884 kcal
26. Shortening, confectionery, fractionated palm 884 kcal
27. Shortening, industrial 884 kcal
28. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 884 kcal
29. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 884 kcal
30. Shortening, vegetable, household, composite 884 kcal
31. USDA Commodity Food 884 kcal
32. Fat, duck 882 kcal
33. Butter oil, anhydrous 876 kcal
34. Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 870 kcal
35. Vegetable oil, palm kernel 862 kcal
36. Pork, fresh, variety meats and by-products, leaf fat, raw 857 kcal
37. Beef, variety meats and by-products, suet, raw 854 kcal
38. Sea lion, Steller, fat (Alaska Native) 850 kcal
39. Pork, fresh, backfat, raw 812 kcal
40. Caribou, bone marrow, raw (Alaska Native) 786 kcal
41. Pork, cured, salt pork, raw 748 kcal
42. Beef, New Zealand, imported, subcutaneous fat, cooked 731 kcal
43. Margarine-like, margarine-butter blend, soybean oil and butter 727 kcal
44. Margarine, regular, hard, soybean (hydrogenated) 719 kcal
45. Nuts, pilinuts, dried 719 kcal
46. Butter, whipped, with salt 718 kcal
47. Margarine-like, butter-margarine blend, 80% fat, stick, without salt 718 kcal
48. Nuts, macadamia nuts 718 kcal
49. Butter, salted 717 kcal
50. Butter, without salt 717 kcal