nutrient.javalime.com

Food sources of Total lipid (fat)

These are the main sources of "Total lipid (fat)" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Egg, yolk, dried 59.13 g
102. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 58.80 g
103. Salad dressing, caesar dressing, regular 57.85 g
104. Beef, Australian, imported, grass-fed, seam fat, raw 57.73 g
105. Nuts, formulated, wheat-based, unflavored, with salt added 57.70 g
106. Beef, New Zealand, imported, intermuscular fat, cooked 57.22 g
107. Nuts, butternuts, dried 56.98 g
108. Seeds, sunflower seed kernels, toasted 56.80 g
109. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 56.17 g
110. Nuts, mixed nuts, oil roasted, without peanuts, without salt added 56.17 g
111. Nuts, almonds, oil roasted 55.89 g
112. Nuts, almond butter 55.50 g
113. Seeds, sunflower seed butter 55.20 g
114. Butter, light 55.10 g
115. Peanut spread, reduced sugar 54.89 g
116. Lamb, Australian, imported, fresh, seam fat, cooked 54.72 g
117. Peanut butter with omega-3, creamy 54.17 g
118. Nuts, mixed nuts, oil roasted, with peanuts 53.95 g
119. Nuts, mixed nuts, dry roasted, with peanuts, without salt added 53.50 g
120. Veal, breast, separable fat, cooked 53.35 g
121. Veal, external fat only, cooked 53.23 g
122. Nuts, cashew butter, plain, with salt added 53.03 g
123. Pork, fresh, belly, raw 53.01 g
124. Seeds, sesame butter, tahini, type of kernels unspecified 53.01 g
125. Pork, cured, ham, separable fat, boneless, unheated 53.00 g
126. Vegetable oil-butter spread, reduced calorie 53.00 g
127. Hazelnuts, beaked (Northern Plains Indians) 52.99 g
128. McDONALD'S, Peanuts (for Sundaes) 52.91 g
129. Nuts, almonds, dry roasted 52.54 g
130. Nuts, almonds, blanched 52.52 g
131. Peanuts, all types, oil-roasted 52.50 g
132. Pork, fresh, composite of separable fat, with added solution, raw 52.33 g
133. Baking chocolate, unsweetened, squares 52.31 g
134. Lamb, Australian, imported, fresh, external fat, cooked 52.30 g
135. Veal, Australian, separable fat, raw 52.17 g
136. McDONALD'S, Creamy Ranch Sauce 52.03 g
137. Margarine-like, vegetable oil spread, stick or tub, sweetened 52.00 g
138. Veal, external fat only, raw 51.60 g
139. Pork, cured, ham, separable fat, boneless, heated 51.57 g
140. Peanut butter, chunky, vitamin and mineral fortified 51.47 g
141. Seeds, sunflower seed kernels, dried 51.46 g
142. Nuts, mixed nuts, dry roasted, with peanuts, with salt added 51.45 g
143. Beef, Australian, imported, grass-fed, external fat, raw 51.36 g
144. Peanut butter, smooth style 51.36 g
145. Seeds, sunflower seed kernels, oil roasted 51.30 g
146. Peanuts, valencia, oil-roasted 51.24 g
147. Salad dressing, blue or roquefort cheese dressing, commercial, regular 51.10 g
148. Sauce, horseradish 50.89 g
149. Seeds, sesame butter, paste 50.87 g
150. Peanut butter, smooth, vitamin and mineral fortified 50.81 g