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Food sources of Total lipid (fat)

These are the main sources of "Total lipid (fat)" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Mayonnaise dressing, no cholesterol 77.80 g
52. Lamb, New Zealand, imported, subcutaneous fat, raw 76.16 g
53. Nuts, macadamia nuts 76.08 g
54. Nuts, pecans 75.23 g
55. Salad dressing, mayonnaise, regular 74.85 g
56. Nuts, pecans, dry roasted 74.27 g
57. Beef, New Zealand, imported, subcutaneous fat, raw 72.38 g
58. Lamb, New Zealand, imported, subcutaneous fat, cooked 72.28 g
59. Beef, retail cuts 70.89 g
60. Salad dressing, french, cottonseed, oil, home recipe 70.20 g
61. Salad dressing, french, home recipe 70.20 g
62. Margarine-like spread with yogurt, 70% fat, stick, with salt 70.00 g
63. Pork, fresh, variety meats and by-products, jowl, raw 69.61 g
64. Nuts, coconut meat, dried (desiccated), creamed 69.08 g
65. Lamb, Australian, imported, fresh, separable fat, raw 68.87 g
66. Lamb, New Zealand, imported, Intermuscular fat, raw 68.53 g
67. Nuts, pine nuts, dried 68.37 g
68. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 68.29 g
69. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 68.07 g
70. Chicken, broilers or fryers, separable fat, raw 67.95 g
71. Veal, composite of trimmed retail cuts, separable fat, raw 67.83 g
72. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 67.33 g
73. Nuts, brazilnuts, dried, unblanched 67.10 g
74. Veal, composite of trimmed retail cuts, separable fat, cooked 66.74 g
75. Lamb, Australian, imported, fresh, separable fat, cooked 66.40 g
76. Pork, fresh, separable fat 66.10 g
77. Nuts, walnuts, english 65.21 g
78. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 64.63 g
79. Nuts, coconut meat, dried (desiccated), not sweetened 64.53 g
80. Nuts, hickorynuts, dried 64.37 g
81. Beef, New Zealand, imported, intermuscular fat, raw 63.78 g
82. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 63.30 g
83. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 63.27 g
84. Lamb, New Zealand, imported, Intermuscular fat, cooked 62.44 g
85. Nuts, hazelnuts or filberts, dry roasted, without salt added 62.40 g
86. Pork, oriental style, dehydrated 62.40 g
87. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 62.30 g
88. Pork, cured, separable fat (from ham and arm picnic) 61.86 g
89. Salad dressing, peppercorn dressing, commercial, regular 61.40 g
90. Seeds, sesame seed kernels, dried (decorticated) 61.21 g
91. Nuts, hazelnuts or filberts, blanched 61.15 g
92. Willow, leaves in oil (Alaska Native) 61.00 g
93. Nuts, pine nuts, pinyon, dried 60.98 g
94. Nuts, hazelnuts or filberts 60.75 g
95. Nuts, walnuts, dry roasted, with salt added 60.71 g
96. Pork, fresh, composite of separable fat, with added solution, cooked 60.42 g
97. Margarine-like, vegetable oil spread, 60% fat 60.39 g
98. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle 59.81 g
99. Margarine-like, vegetable oil spread, 60% fat, tub 59.81 g
100. Nuts, walnuts, black, dried 59.33 g