nutrient.javalime.com

Food sources of Total lipid (fat)

These are the main sources of "Total lipid (fat)" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Fat, beef tallow 100.00 g
2. Fat, mutton tallow 100.00 g
3. Fish oil, menhaden 100.00 g
4. Fish oil 100.00 g
5. Lard 100.00 g
6. Oil, industrial

Oil, industrial, mid-oleic, sunflower

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

Oil, industrial, canola for salads, woks and light frying

Oil, industrial, canola (partially hydrogenated) oil for deep fat frying

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

Oil, industrial, soy, refined, for woks and light frying

Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

Oil, industrial, soy ( partially hydrogenated), all purpose

Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry

Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

Oil, industrial, coconut, confection fat, typical basis for ice cream coatings

Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)

Oil, industrial, palm kernel (hydrogenated), filling fat

Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings

Oil, industrial, canola, high oleic

Oil, industrial, soy, low linolenic

Oil, industrial, soy, ultra low linolenic

Oil, industrial, soy, fully hydrogenated

Oil, industrial, cottonseed, fully hydrogenated

100.00 g
7. Oil, safflower 100.00 g
8. Oil

Oil, soybean, salad or cooking, (partially hydrogenated)

Oil, rice bran

Oil, wheat germ

Oil, peanut, salad or cooking

Oil, soybean, salad or cooking

Oil, coconut

Oil, olive, salad or cooking

Oil, palm

Oil, sesame, salad or cooking

Oil, sunflower, linoleic (less than 60%)

Oil, cocoa butter

Oil, cottonseed, salad or cooking

Oil, sunflower, linoleic, (approx. 65%)

Oil, safflower, salad or cooking, linoleic, (over 70%)

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)

Oil, poppyseed

Oil, tomatoseed

Oil, teaseed

Oil, grapeseed

Oil, corn, industrial and retail, all purpose salad or cooking

Oil, walnut

Oil, almond

Oil, apricot kernel

Oil, soybean lecithin

Oil, hazelnut

Oil, babassu

Oil, sheanut

Oil, cupu assu

Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed

Oil, sunflower, linoleic, (partially hydrogenated)

Oil, nutmeg butter

Oil, ucuhuba butter

Oil, avocado

Oil, canola

Oil, mustard

Oil, sunflower, high oleic (70% and over)

Oil, oat

Oil, industrial, mid-oleic, sunflower

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

Oil, industrial, canola for salads, woks and light frying

Oil, industrial, canola (partially hydrogenated) oil for deep fat frying

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

Oil, industrial, soy, refined, for woks and light frying

Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

Oil, industrial, soy ( partially hydrogenated), all purpose

Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry

Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

Oil, industrial, coconut, confection fat, typical basis for ice cream coatings

Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)

Oil, industrial, palm kernel (hydrogenated), filling fat

Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

Oil, PAM cooking spray, original

Oil, cooking and salad, ENOVA, 80% diglycerides

Oil, industrial, canola, high oleic

Oil, industrial, soy, low linolenic

Oil, industrial, soy, ultra low linolenic

Oil, industrial, soy, fully hydrogenated

Oil, industrial, cottonseed, fully hydrogenated

Oil, flaxseed, contains added sliced flaxseed

Oil, beluga, whale (Alaska Native)

Oil, bearded seal (Oogruk) (Alaska Native)

Oil, walrus (Alaska Native)

Oil, whale, bowhead (Alaska Native)

Oil, spotted seal (Alaska Native)

Oil, flaxseed, cold pressed

Oil, corn and canola

Oil, corn, peanut, and olive

100.00 g
9. Oil, sunflower 100.00 g
10. Shortening bread, soybean (hydrogenated) and cottonseed 100.00 g
11. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 100.00 g
12. Shortening frying (heavy duty) 100.00 g
13. Shortening household soybean (hydrogenated) and palm 100.00 g
14. Shortening industrial 100.00 g
15. Shortening, confectionery, fractionated palm 100.00 g
16. Shortening, household 100.00 g
17. Shortening, industrial 100.00 g
18. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 100.00 g
19. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 100.00 g
20. USDA Commodity Food 100.00 g
21. Vegetable oil, palm kernel 100.00 g
22. Shortening, vegetable, household, composite 99.97 g
23. Fat, chicken 99.80 g
24. Fat, duck 99.80 g
25. Fat, goose 99.80 g
26. Fat, turkey 99.80 g
27. Animal fat, bacon grease 99.50 g
28. Pork, bacon, rendered fat, cooked 99.50 g
29. Butter oil, anhydrous 99.48 g
30. Meat drippings (lard, beef tallow, mutton tallow) 98.59 g
31. Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 96.50 g
32. Pork, fresh, variety meats and by-products, leaf fat, raw 94.16 g
33. Beef, variety meats and by-products, suet, raw 94.00 g
34. Sea lion, Steller, fat (Alaska Native) 94.00 g
35. Pork, fresh, backfat, raw 88.69 g
36. Caribou, bone marrow, raw (Alaska Native) 84.40 g
37. Butter, salted 81.11 g
38. Butter, without salt 81.11 g
39. Margarine, regular, 80% fat, composite, stick, with salt 80.71 g
40. Margarine, regular 80.71 g
41. Margarine-like, butter-margarine blend, 80% fat, stick, without salt 80.70 g
42. Pork, cured, salt pork, raw 80.50 g
43. Margarine-like, margarine-butter blend, soybean oil and butter 80.32 g
44. Margarine, industrial 80.20 g
45. Margarine, regular, 80% fat, composite, tub 80.17 g
46. Nuts, pilinuts, dried 79.55 g
47. Salad dressing, mayonnaise, soybean and safflower oil, with salt 79.40 g
48. Salad dressing, mayonnaise, soybean oil, without salt 79.40 g
49. Beef, New Zealand, imported, subcutaneous fat, cooked 78.30 g
50. Butter, whipped, with salt 78.30 g