nutrient.javalime.com

Food sources of Protein

These are the main sources of "Protein" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. Beef, New Zealand, imported, flank, separable lean only, cooked, braised 30.75 g
152. Fish, salmon, king, chinook, kippered, canned (Alaska Native) 30.70 g
153. Game meat, beefalo, composite of cuts, cooked, roasted 30.66 g
154. Chicken, broilers or fryers, meat only, cooked, fried 30.57 g
155. Lamb, variety meats and by-products, liver, cooked, braised 30.57 g
156. Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 30.56 g
157. Pork, ground, 96% lean / 4% fat, cooked, crumbles 30.55 g
158. Cheese, goat, hard type 30.52 g
159. Chicken, broilers or fryers, wing, meat only, cooked, roasted 30.46 g
160. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 30.45 g
161. Chicken, stewing, meat only, cooked, stewed 30.42 g
162. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 30.42 g
163. Chicken, gizzard, all classes, cooked, simmered 30.39 g
164. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 30.38 g
165. Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 30.35 g
166. Formulated Bar, SOUTH BEACH protein bar 30.34 g
167. Veal, breast, whole, boneless, separable lean only, cooked, braised 30.32 g
168. Seeds, pumpkin and squash seed kernels, dried 30.23 g
169. Game meat, deer, cooked, roasted 30.21 g
170. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 30.20 g
171. Game meat, opossum, cooked, roasted 30.20 g
172. Game meat, elk, cooked, roasted 30.19 g
173. Veal, loin, separable lean and fat, cooked, braised 30.19 g
174. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 30.18 g
175. Turkey, retail parts, wing, meat only, cooked, roasted 30.17 g
176. Chicken, broilers or fryers, wing, meat only, cooked, fried 30.15 g
177. Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 30.13 g
178. Turkey, all classes, light meat, cooked, roasted 30.13 g
179. Turkey, breast, from whole bird, meat only, roasted 30.13 g
180. Turkey, drumstick, from whole bird, meat only, roasted 30.13 g
181. Turkey, wing, from whole bird, meat only, roasted 30.13 g
182. Veal, composite of trimmed retail cuts, separable lean and fat, cooked 30.10 g
183. Game meat, muskrat, cooked, roasted 30.09 g
184. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 30.00 g
185. Chicken, broilers or fryers, back, meat only, cooked, fried 29.99 g
186. Fish, tuna, fresh, bluefin, cooked, dry heat 29.91 g
187. Game meat, deer, tenderloin, separable lean only, cooked, broiled 29.90 g
188. Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised 29.87 g
189. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 29.86 g
190. Seeds, pumpkin and squash seed kernels, roasted 29.84 g
191. Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 29.82 g
192. Mollusks, octopus, common, cooked, moist heat 29.82 g
193. Cheese, gruyere 29.81 g
194. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 29.80 g
195. Restaurant, family style, sirloin steak 29.80 g
196. Game meat, caribou, cooked, roasted 29.77 g
197. Veal, loin, chop, separable lean only, cooked, grilled 29.75 g
198. Fish, yellowtail, mixed species, cooked, dry heat 29.67 g
199. Winged beans, mature seeds, raw 29.65 g
200. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 29.59 g