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Food sources of Protein

These are the main sources of "Protein" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Soy protein isolate 88.32 g
2. Gelatins, dry powder, unsweetened 85.60 g
3. Egg, white, dried, stabilized, glucose reduced 84.08 g
4. Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.60 g
5. Egg, white, dried, powder, stabilized, glucose reduced 82.40 g
6. Egg, white, dried 81.10 g
7. Beverages, Protein powder whey based 78.13 g
8. Steelhead trout, dried, flesh (Shoshone Bannock) 77.27 g
9. Egg, white, dried, flakes, stabilized, glucose reduced 76.92 g
10. Vital wheat gluten 75.16 g
11. Whale, beluga, meat, dried (Alaska Native) 69.86 g
12. Beverages, ABBOTT, EAS whey protein powder 66.67 g
13. Soy protein concentrate 63.63 g
14. Fish, cod, Atlantic, dried and salted 62.82 g
15. Fish, whitefish, dried (Alaska Native) 62.44 g
16. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 62.38 g
17. Fish, salmon, chum, dried (Alaska Native) 62.09 g
18. Snacks, pork skins, plain 61.30 g
19. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 60.62 g
20. Fish, herring eggs, Pacific, dry (Alaska Native) 60.40 g
21. Caribou, shoulder meat, dried (Alaska Native) 59.38 g
22. Beverages, Whey protein powder isolate 58.14 g
23. Snacks, pork skins, barbecue-flavor 57.90 g
24. Seaweed, spirulina, dried 57.47 g
25. Walrus, meat, dried (Alaska Native) 57.00 g
26. Smelt, dried (Alaska Native) 56.19 g
27. Beverages, Protein powder soy based 55.56 g
28. Egg substitute, powder 55.50 g
29. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 55.30 g
30. Beverages, nutritional shake mix, high protein, powder 53.57 g
31. Tofu, dried-frozen (koyadofu) 52.47 g
32. Peanut flour, defatted 52.20 g
33. Caribou, rump meat, half dried (Alaska Native) 52.06 g
34. Soy flour, defatted 51.46 g
35. Seeds, sesame flour, low-fat 50.14 g
36. Protein supplement, milk based, Muscle Milk Light, powder 50.00 g
37. Seeds, cottonseed flour, low fat (glandless) 49.83 g
38. Soy flour, low-fat 49.81 g
39. Soy meal, defatted, raw 49.20 g
40. Seeds, cottonseed meal, partially defatted (glandless) 49.10 g
41. Egg, whole, dried 48.17 g
42. Seeds, sunflower seed flour, partially defatted 48.06 g
43. Mollusks, whelk, unspecified, cooked, moist heat 47.68 g
44. Beverages, ABBOTT, EAS soy protein powder 47.62 g
45. Protein supplement, milk based, Muscle Milk, powder 45.71 g
46. Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 44.50 g
47. Soybeans, mature seeds, dry roasted 43.32 g
48. Meat extender 41.71 g
49. Cheese, parmesan, low sodium 41.60 g
50. Seeds, cottonseed flour, partially defatted (glandless) 40.96 g